How To Avoid Social Media

This is the Era of technology where almost everything is based on the technology , the more we are progressing the more is the demand of  upgrading things to a modern and time saving technology is increasing. One of the top grossing technologies is the Internet. And one of the major contribution of the internet is Social Media. The use of Social Media has excessively increased in the past few years and the most used social platforms are Instagram, Facebook and Snapchat.

The excessive use of these social medias could a

dversely affect the mental and physical health of a person.The technology that was meant for our benefit is affecting us in so many negative ways.

Especially if you are a student and you’re so much addicted to social media, then definitely you’ll be ending up harming yourself mentally and it may result in poor mental health, anxiety and depression.

If you are still wondering whether you are addicted to it or not then you may ask yourself , can you spend a day without checking your news feed, DMs, what the celeb posted and so on? Well if the answer is NO , then you may count yourself as one of those social media addicts. And let me tell you if you’re wondering if this  is super bad ,then calm down this is no big deal unless, you’re facing some major consequences ,otherwise almost all of us are some or the other way addicted to our social media.

Now finally! lets see what are the ways by which we can try avoiding Social media.

STEPS TO AVOID SOCIAL MEDIA:

If you don’t want to totally cut off yourself from the social media then try this step-

1. Minimizing The Time You Spend on screen:

Optimizing the time we spend on social media is very important and you can do it by setting a definite time duration of your use and interaction with it . Now apps like instagram have the usage tracking tool by which you can analyze your usage of the app or you can track your activity by simply checking your App usage from you Device’s Setting for iOS and Android. This will help you analyze the usage of your Social media and then you can easily reduce the usage time. 45 min of social media usage per day is more than enough to catch up with all the latest trend and current affairs. Limiting your time around this duration and keeping it as minimal as possible will definitely help you.

2. Suppressing the Urge:

It all starts with the urge of checking for any new post or any new comment and no. of likes you got on your new post, what your favourite Youtuber or a celeb has posted. This feeling of “not missing out anything new” is one of the major causes of the addiction which provokes us to keep checking our smartphones . Even if there’s nothing new to check we just keep scrolling and stuff just because we are bored , which makes us sticking to the phone most of the time.

Now to suppress this urge , the first and foremost step is to TURN OFF your Notifications of your application so that you stop receiving them and get buzzed about any new notification. This will reduce the urge and stop you from checking your social media to a great extent. And divert your mind elsewhere. This step also depends on a person’s patience and self control level. A person with high patience level is most likely to easily ignore the urge but those who face difficulty should try to engage themselves in something else which keeps you busy and doesn’t pokes you to check your social media.

3. Engagement In Other Activities:

Once you’ve done the step 2 then make yourself occupied with some work or activity.

You can engage yourself i practicing your hobbies and believe me that really works. Set a small goal for the accomplishment of a task related to hobby or any certain work,etc. and try to complete it on time.Or you can also try learning something new! Like my hobby is sketching , I try to stay focused  on the goal I set and try to complete it on time. For example, I set my goals like – 2 sketches per week , practicing painting and so on, and these goals keep me busy and make me forget about my social media and I don’t open it for days. 


And apart from all these spend time with your family and friends.

4. The Ultimate Detox:

If you want you can completely deactivate and take a break from all of the social media platforms and relax. Cutting down yourself from the online world reduce your stress to a great extent. Some people may not know but they may be having stress about how you don’t fit in the “perfect shape” picture and they keep comparing themselves to those Instagram models, Youtubers, Celebrities  with perfect body and with all those dozens of filters , showcasing their best side, and we see only the side that they want to show that is the best side of them. People are forgetting about self love and how to embrace themselves, trying to fit-in in someone else’s shoe which is not even meant for them.

Detoxing is the best way to take a break and staying away from all these buzz and figuring out and knowing yourself better.

I hope this article was helpful to you, you can also comment down below to give me a feedback and that will be really appreciating and grateful for me.

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Make Resolutions for 2019 or not?

Well 2019 is here now and there may be a lot of people out there who’d be making there resolutions since the last month or so might have totally started to try to meet their resolution but…..what next? From here only 7% of the people stay motivated to go according to their “New Year Resolution” rest start to shift back to their daily schedule and get over with the craze of resolution and fell less motivated to work the notch up to meet the ends.

So the question arises…..”How to stay motivated to follow the resolution” the answer is obviously not one particular answer that would solve everyone’s problem but various perspectives of this questions are there.

Well to stay motivated to make your resolution’s end meet , the basic and the utmost need is the inner patience and potential though, the potential increases as your patience increases so you gotta work on that.

The ones who stay always motivated are the ones who are energetic ,have postive perspective,and the key ingredient “patience”. If you have this you’ll take no less time to accomplish your goal.

Now the last question do we really need to make all these resolution. I’d say if making resolutions helps you stay focused on your set of goals then obviously you should do it . But sometimes people make resolutions and when they can’t fulfil their resolution they become upsey about it and they overthink about it. So you don’t need to worry if resolution thing doesn’t works for you . You can obviously go with the flow and make decisions wisely keeping in mind the present circumstances and conditions.

One of the benefits in going with the flow is that you kewp adapting yourself with the surrounding circumstances and take decisions and set precised goals according to it and they are easily achieved and there’s no stress for the future set of goals because you haven’t planned them yet!

My Instagram.

She brings life to her drawings!

        All You Need To Know About This Italy Based Artist

I came across an Instagram page where there were the coloured pencil and sketches I really loved them so I decided to dedicate this post to her , to dear Sara.

Sara is an Italy based artist who lives in Rome.As described by Sara “Rome is extraordinary,it will be quite messed up in some some respects,but I can assure you that the opportunities and the wonder of things to see are absolutely worth it.”Sara was into drawings  since she was 12 inspired by her grandma who is also her idol. Drawing is a way for expressing herself and a way to relax.

Drawing is not just her only passion, writing is also one of her passions and the name that she usually use “Sara Scrive” means Sara writes in Italian.Before drawing her interest was n writing and often wrote stories and posted online. She also likes to read and is into tv series and it’s fandom which is where her creativity mostly comes from. Most of her drawings includes characters from the tv series and Italian movies.

Voldemort(she indeed is a potterhead!)

Sara is a very “sunny” person as described by her living in a family of 9 she has 7 sisters and says she’s lucky to live in such family where she is supported by her family and they’ve taught her so much. She is very determined for her goals and I hope she and very sure that she will go a long way.
you may have a look on some of her drawings and sketches.

To see more of her drawings follow her here ➟Instagram.

FOCUS ON INNER RATHER THAN OUTER SUCCESS

Who doesn’t love success?All these celebrities, politicians,Forbes personalities and winning sports person symbolize success to most of the people.Yet these icons themselves have confessed that they feel something is missing from their lives. having everything and yet experiencing a void is scary.
why is this so? Of course because we are perhaps not aware that success does not mean only a hefty bank account or millions of followers on social media,but something more.
Success can be called true success only when it brings happiness that is lasting,happiness which brightens us from within which brings inner piece. A better understanding of life and a clear calm head are the prerequisite for being successful.success is primarily dependent on inner victories. here inner victories that I’m talking about is winning over ourselves ,bringing inner piece , having a disciplined mind. We should be aware of out inner potential of doing good to others and good things ,these good deeds not only brings calmness and a sense of happiness in ourselves but it starts emitting the good vies from us and the people around us will feel the positive vibes. You’ll be one attractive , charming personality, that everyone would like to be with. 
You can try meditating to connect with your inner self spiritually.focus your attention inward,there will be a new surge of power and strength which will rejuvenate your mind body and soul.But you need to practice meditation regularly and patiently don’t seek for the results just in one attempt or two. for instance if the muddy water is left to stand still for sometime the water becomes crystal clear, similarly,in meditation the mud of your restless thoughts starts settling gradually,the power of your divinity starts reflecting in the clear water of your consciousness.
Be Patient and don’t run behind success that  is not a real success which doesn’t bring peace in your life.
May You Grow,May you Heal.
May God bring happiness in your life.
~to whoever is reading 🙂

Facts about flu

Green Mucus means you have a chest infection:

Green mucus is a sign that means your body is at work .The colour that you see ,comes from the white blood cell which fights the infection the mucus in its earlier stage is clear then as it gets thicker the colour changes to yellow and sometimes green.

You can’t catch the same cold twice:

There are around 200 cold viruses. Once the cold ends the body builds up the immune against the same virus which will protect us from causing the same flu and hence we catch a couple of those virus each year and never the same same cold twice!

Can we only catch cold through sneezing and coughing?

Well…that’s not quite correct if you think so. We’re more likely to catch cold through infected towels,handrails , door handle and so on. And its less likely that you catch cold through sneezing.

So prepare yourself this winter☻.Don’t worry just be precautious and Enjoy!

Don’t forget to leave down a comment some suggestions from you will help me make posts useful.

A new beginning

A new beginning:

We’ve all been through some point where we start to feel like we’re stuck , surrounded by so many different problems ,and we’re so stressed that we stop thinking about ourselves and what captivates us is just the stress.
To overcome all these problems we need to think about how we’re going to solve this and not “when”  is this problem going to end or just wait and sit back until the problem is solved by itself, no, this is never going to happen because you are the one who’s going to overcome all this and fight this. You’ve got the strength ,the power to fight ,the courage to bare all this, one you start to come out of these problems ,you start to grow, you start to heal everything starts falling in place ,the damage starts to get repaired. Thus,a new beginning starts ,once you start to heal ,try to captivate yourself with positivity and take less stress . Being overloaded with work can also be one of the causes for your stress ,try to give time to yourself ,spend quality alone time try to analyze what’s good for you and what’s not.

Facts of Cold flu.

Green Mucus means you have a chest infection:

Green mucus is a sign that means your body is at work .The colour that you see ,comes from the white blood cell which fights the infection the mucus in its earlier stage is clear then as it gets thicker the colour changes to yellow and sometimes green.

You can’t catch the same cold twice:

There are around 200 cold viruses. Once the cold ends the body builds up the immune against the same virus which will protect us from causing the same flu and hence we catch a couple of those virus each year and never the same same cold twice!

Can we only catch cold through sneezing and coughing?

Well…that’s not quite correct if you think so. We’re more likely to catch cold through infected towels,handrails , door handle and so on. And its less likely that you catch cold through sneezing.

So prepare yourself this winter☻.Don’t worry just be precautious and Enjoy!

Don’t forget to leave down a comment some suggestions from you will help me make posts useful.